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The Fit and Well Tribe

Join us Today!

We are a group of peaceful fitness and wellness warriors led by award winning trainer and author Erik Hajer.

Warm greetings!

My name is Erik Hajer known to many as Coach E, and I want to thank you for giving me the opportunity to be your partner on your fitness and wellness journey.

I believe you are creative, resourceful, and brilliant. You may have been derailed in the past, but no matter, you can overcome any obstacles that try to stand in your way. The reason is, the power you need does not lie somewhere "out there" but within you!

I invite you to join me in a partnership (no cost involved.) I cannot climb the mountain for you; however I can be your guide, help you find your path, and support you every step of the way.

It doesn't have to be a struggle. YOU are the author of your story. YOU can make it happen! I'm excited and grateful to be an ally on your journey.

Live Fit & Be Well,
Coach E

Recent News

Announcements News

Fit and Well Tribe is Moving to Coacherik.com!

10/30/2011 (6 yrs ago)
Warm greetings!

Coach Erik here:

I am pleased to announce that the Fit and Well Tribe will be moving
from the current Big Tent interface to a new secure custom site:
www.coacherik.com [1]

If you wish to continue to receive free blog updates, training videos,
nutrition tips and other fitness and wellness... read more »
Announcements News

Open and Ready

10/24/2011 (6 yrs ago)
Warm greetings!

Coach E here:

You have a choice.

You can slog through today feeling guarded, pessimistic, disgruntled,
and shut down or you can intentionally stay open: open to
possibilities, open to positivity, open to grace, open to love, open
to beauty and open to happiness.

Take away: I invite... read more »
Announcements News

Preview Coach Erik's Debut Book

10/12/2011 (6 yrs ago)
Announcements News

Lost and Found on a Colorado Trail

9/27/2011 (6 yrs ago)
Announcements News

Stepping Up in September

9/6/2011 (6 yrs ago)